At MyndMovement, we believe that health and performance start from within. Our approach combines body awareness, mental clarity and emotional intelligence to transform individuals and workplaces from the inside out.
With relatable storytelling, engaging delivery and practical strategies, we open up meaningful conversations about wellbeing and then back them with action. Our programs focus on the pillars proven to enhance personal resilience and workplace performance: Feeling, Learning, Empathy, Xperience, Connecting it to your Core Physical Health.
We know that the more positive emotion people experience, the more resilient, productive, and motivated they become. Our mission is to empower people to take ownership of their wellbeing, helping them thrive at work and in life.
MyndMovement delivers The CORE FLEX Program
Core
Created by Cher Hetherington, an award-winning movement specialist with over 30 years of experience, The Movement Formulae is a revolutionary technique that transforms how people move, think and feel in their bodies.
This world-first methodology is truly unique and proven to empower individuals by helping them understand their own movement and body alignment deficits, issues that can lead to dysfunction, pain and even life-altering injuries. The Movement Formulae provides a lifelong toolset to correct these patterns, allowing people to heal, maintain progress and build true functional strength.
Whether you’re an elite athlete, a tradie or working in an office, these techniques can be done anywhere, anytime and with no equipment required.
Cher developed the Movement Formulae through decades of clinical practice, time spent on the road with professional cycling teams, and thousands of success stories. From World, Olympic and Commonwealth Games champions and AFL players to everyday people dealing with chronic pain or stress, this method has proven its ability to unlock physical potential and build resilience.
The Movement Formulae gives people the skills to take charge of their physical wellbeing—improving the quality of their life, and the opportunities within it.
Flex
Developed and delivered by Dr. Evrard Harris, a respected forensic psychiatrist, the FLEX program explores the emotional and psychological components of wellbeing. FLEX stands for the Four pillars that foster emotional strength, mental clarity, and human connection. Feeling, Learning, Empathy, Xperience,
The FLEX program helps individuals and teams:
Build emotional literacy and self-awareness
Improve communication and reduce conflict
Cultivate empathy and resilience
Strengthen team culture and collaboration
About your facilitators
Dr. Evrard Harris
Cher Hetherington
How MyndMovement™ can benefit your organisation?
MyndMovement solves the problem of employee disengagement, physical stagnation and lack of ownership over wellbeing. Many workers face chronic stress, sedentary habits and the mindset that their health is someone else’s responsibility.
We flip that narrative.
Our programs teach individuals that they are in control of their mind and movement which directly impacts their health, motivation and performance.
We offer:
Simple, no-excuses tools that integrate into daily life
Education and hands-on experiences tailored to all staff
A proven method that improves team energy, culture and accountability
✔ No equipment needed ✔ No gym or workout gear required ✔ No disruption to workflow just real, lasting change
A Healthy Team = A Thriving Business
When your people feel strong, valued, and supported your whole organisation thrives.
Reduced absenteeism Higher staff retention Increased productivity and teamwork A workplace culture that reflects pride and performance
We’re here to help your team move, think and live better.
How do you feel about CMV Trucks and Buses supplying this opportunity of MyndMovemnt at your workplace?
“Great as it shows the company really cares about us.”
– Admin.
“Good, never had this at work before, pretty good”
– Mechanic.
Wellbeing Experience Programs for Teams
2 Hour
CORE FLEX Interactive
Principles of The CORE FLEX Program
Presentation with Dr. Everard Harris and Cher Hetherington
An inspiring and insightful session that explores the four human qualities that shape culture, mental resilience and connection in the workplace.
Participants will:
Build self-awareness and emotional literacy
Improve communication and teamwork
Understand how mindset influences motivation and wellbeing
Take ownership of their Physical Health and why doing this impacts their work and personal life.
6 – 12 Month
CORE FLEX Interactive
The CORE FLEX Program:
Delivered by Dr. Evrard Harris and Cher Hetherington
Delivery: On-site or Online
Travel may incur additional cost BUT we will go anywhere, we are up for adventure
All participants receive access to:
Video demonstrations
Audio guides
Printable instructions
Mindset tools
Coaching updates
Support is always available, ensuring each person can stay on track in their own time and way.
Contact us to discus a CORE FLEX Program for your business
Proven Results
